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	<title>Rapids</title>
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	<description>Cascades Rapids Swim Team</description>
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		<title>Youth Day at Potomac Falls Swim Meet</title>
		<link>http://cascadesrapids.org/2012/01/youth-day-at-potomac-falls-swim-meet/</link>
		<comments>http://cascadesrapids.org/2012/01/youth-day-at-potomac-falls-swim-meet/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:43:39 +0000</pubDate>
		<dc:creator>cschroed</dc:creator>
				<category><![CDATA[Front page]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cascadesrapids.org/?p=738</guid>
		<description><![CDATA[The Potomac Falls Panther swim team would like to invite the Rapids to come out and cheer them on Jan. 21st as we go up against Loudoun Valley. This is youth day. The younger swimmers will be welcome to participate with the team during their team cheer and watch an exciting meet! If you haven&#8217;t [...]]]></description>
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		<title>Welcome New Board Members</title>
		<link>http://cascadesrapids.org/2011/10/welcome-new-board-members/</link>
		<comments>http://cascadesrapids.org/2011/10/welcome-new-board-members/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 21:56:34 +0000</pubDate>
		<dc:creator>cschroed</dc:creator>
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		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://cascadesrapids.org/?p=731</guid>
		<description><![CDATA[As we are still scratching our heads about snowfall in October and getting our costumes ready for Halloween, the Cascades Rapids Board has met to start planning the 2012 Season. There are a number of key changes highlighted below. First, Doug Allen has graciously volunteered his time to be the President of the Cascades Rapids [...]]]></description>
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		<title>Former Rapids Swimmer Still Making Waves on the National Scene</title>
		<link>http://cascadesrapids.org/2011/08/former-rapids-swimmer-still-making-waves-on-the-national-scene/</link>
		<comments>http://cascadesrapids.org/2011/08/former-rapids-swimmer-still-making-waves-on-the-national-scene/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 20:18:59 +0000</pubDate>
		<dc:creator>dmorley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cascadesrapids.org/?p=715</guid>
		<description><![CDATA[Don’t let those swim fins collect dust now that the Cascades Rapids 2011 season is complete. With some continued training and a few more years on the Rapids perhaps your little swimmer can follow in the wake of former Rapids swimmer, Matt Mclean, who continues to set personal bests and shine on the National and [...]]]></description>
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		<title>Meet Results</title>
		<link>http://cascadesrapids.org/2011/07/meet-results/</link>
		<comments>http://cascadesrapids.org/2011/07/meet-results/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 14:51:49 +0000</pubDate>
		<dc:creator>dmorley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cascadesrapids.org/?p=703</guid>
		<description><![CDATA[Froggers &#8220;Leap&#8221; Rapids 253-191 Congratualtions to the 2011 Red Division Champion Franklin Farm Froggers who came to The Stonehouse on Saturday and beat the defending champion Rapids to complete their undefeated season.   Our Rapids swimming once again with numerous top swimmers out swam well and put up a good fight.  Shout out goes to the 8-under [...]]]></description>
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		<title>Developmental Meet wrap up</title>
		<link>http://cascadesrapids.org/2011/07/developmental-meet-wrap-up/</link>
		<comments>http://cascadesrapids.org/2011/07/developmental-meet-wrap-up/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 12:47:04 +0000</pubDate>
		<dc:creator>cschroed</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cascadesrapids.org/?p=700</guid>
		<description><![CDATA[It was a great meet last night with a big shout out to all the volunteers for a well run meet that got IM&#8217;s done before 9 p.m.!! Well done!! As we near the end of the season it was great to see some of the kids trying new events outside of practice. A special [...]]]></description>
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